The 4-1-1 on cleansing / by Shelby Stewart

With 2016 right around the corner kick-start your new year with a cold pressed juice cleanse.
We put together a write up about the types of cleanses we offer and the benefits they can have on your body.
#drinkup

WHAT ARE CLEANSES?

Everyday life can cause a build up of harmful toxins & chemicals in the body. Cleanses are designed to flush, detoxify & nourish the body to help it reach optimal health. We offer 1 or 3 day cleanses where you consume 6 juices per day. 

The Easy Cleanse: 
Is perfect if you are new to juice cleansing or want a sweeter cleanse. It contains 2 greens, 1 root, 1 fruit, 1 lemonade & 1 nut mylk per day.

The Deep Cleanse: 
This is a more intense cleanse that is comprised of mainly green juice. It is the perfect reset for the body. If you choose this cleanse you will get 4 greens, 1 nut mylk and 1 lemonade per day. 

 WHY SHOULD I CLEANSE?

 - Cleansing helps reset the body which enables it to function efficiently and in turn,  works to make you feel your best

- It can increase energy levels, and give you the motivation to keep a clean diet

- Increases mental clarity

- Help clear up your complexion & boost your natural glow 

- While juice cleanses are not designed to make you lose weight, they are a great way to kick-start a sustainable, healthy lifestyle

 -  It works to detoxify the body. Our cleanses are specifically targeted to flush out your liver, often times the reason we are unable to lose weight or we feel a lack of energy is because our liver cannot keep up, by cleansing we work to get rid of the excess build up.

HOW DO I CLEANSE?

 To prepare it is important to eat clean, unprocessed, whole foods such as whole grains, raw fruits & vegetables and lean protein (i.e. lentils, seeds etc.)

- We recommend following the same eating pattern a week post cleanse for optimal results

While Cleansing

- Avoid caffeine, food, and alcohol

- Start your day with a large glass of warm lemon water (squeeze about half a lemon) – this helps start your digestive system and begins the cleansing process

- For spacing, we recommend drinking a juice every 2 hours in order to stabilize your blood sugar and keep you from getting hangry!

- Throughout the cleanse drink plenty of water (2-3 L)

- For Exercise: exercising naturally helps to detoxify your system, however listen to your body and maybe try something a bit lighter (i.e. yoga, jogging, walking etc.)

If you have more questions about cleansing visit our FQA's page or send us an email below

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