Shake it Up / by Cru Juice

It's been exactly 12 years since Kelis released her popular song "Milkshake," and since then it seems both the lyrics and blended beverages have maintained their popularity. 

Like Kelis, Cru shakes bring the boys (and girls) to the yard. Forget the milk, these shakes are dairy free. A blended mix of our signature cold-pressed juices, fruits, veggies, nuts and superfoods — these raw shakes are the perfect option when you’re craving something a little more substantial. No need to compromise nutrition for flavour, Cru shakes are the best of both worlds. Try one for yourself, available now at our Mount Royal location: 816 16th Avenue SW. 

green with envy
Cru cold-pressed juice + kale, spinach, avocado, spirulina, chlorella, wheatgrass, banana, mango, pineapple. 

magnum opus
Cru cold-pressed nut mylk + raw honey, avocado, espresso, almond butter, sprouted cashews, vanilla bean, cacao, chaga, maca, goji berries, cacao nibs, dark chocolate.

pineapple, banana, lime, coconut milk, almond butter, sprouted cashews, vanilla powder, medjool date, maple syrup. 

she's a beauty
Cru cold-pressed nut mylk, + E3 live, acai berry, blueberries, raspberries, strawberries, lime, banana, coconut milk, omega 3 oil blend, vanilla bean, chia seeds, honey. 

slim shady
Cru cold-pressed nut mylk + matcha green tea, mint leaves, avocado, raw cacao nibs, dark chocolate chips, hulled hemp seeds, sprouted cashews, vanilla bean, medjool date, maple syrup, E3 live.