Cru is now serving up 50 ml shots of cold-pressed, raw, unpasteurized health. Each shot is $4 and packed with a bounty of nutritional benefits guaranteed to make you look and feel amazing. Or, if you are feeling brave, do all 5 for $18. Meet our five new doses of wellness.

That’s Hot: Jalapeño, Ginger, Lemon and Oil of Oregano

Attention: This shot is not for the faint of heart. One dose of That's Hot and you will experience instant warmth that will work its way from your head to your toes. Its combination of jalapeño, ginger, lemon and Oil of Oregano makes for an immune system miracle and a full body health booster. Jalapeño is a fantastic source of vitamin C and excellent for promoting circulation in the body, a health benefit it shares with ginger. Ginger has been used for medicinal purposes for centuries, and is famous for settling an upset stomach or any inflammation in the body, whether that be a sore throat or joint pain. In addition to the ginger, Oil of Oregano is an age-old defense against all forms of infection, as it fights bacteria, fungi and viruses. Overall, this shot is an immune system wunderkind. Feel the burn with That's Hot; you just might want to have a chaser handy.

E3+D: E3 Live & Vitamin D with a splash of coconut water - Winter blah's getting you down? Look no further than our E3+D shot. With just 50 ml of E3 Live (wild harvested Blue-green algae), coconut water, and vitamin D you will boost your mood, energy levels and revitalize your entire body. E3 Live is a nutritional powerhouse that delivers 65 different vitamins, minerals, amino acids, essential fatty acids and is extremely rich in chlorophyll. If you think back to elementary science class, you will remember chlorophyll as the source of energy and vitality for plants. Interestingly enough, it works a similar kind of magic on the human body. Studies have show than chlorophyll regenerates our blood by actually increasing the amount of red blood cells in our body and detoxifying pre-existing cells. Healthier blood means the body absorbs oxygen more readily, increasing energy and overall mood. We’ve combined the magic of E3 Live with vitamin D, famous for its mood-boosting properties and, by promoting calcium absorption, is essential to the health and longevity of our bones. Looking to revitalize, energize and purify your body? Look no further than E3+D.

Straight Ginger

For centuries, Asian cultures have been using ginger for its endless medicinal uses and benefits. Ginger is a phenomenal anti-inflammatory, making it perfect for flu fighters or those suffering from joint pain. It is also an instant energy booster and will increase your circulation; with just one little shot you will feel instantly invigorated. Come in and do a shot of Straight Ginger and feel the warmth spread through your body and soothe all your ailments. Sore throat? No problem. Indigestion? We’ve got you. Muscle soreness? Consider it gone. Oh, and it’s an aphrodisiac. How is that for an added benefit?

Turmeric Cocktail: Turmeric, Orange & Cayenne

Turmeric, a close relative of ginger, with which is shares many of its health benefits, has been a century-old use in East Indian culture as the general cure-all for everything under the sun. Its anti-inflammatory properties can be used to support joint health, aid in digestion, cleanse the liver, and works wonders on your complexion. Studies have shown turmeric to be particularly helpful for those afflicted with arthritis or any other joint related pain. We’ve also added cayenne into our Turmeric Cocktail, which is particular beneficial due to its high levels of vitamin A and capsicin, which is renowned for pain-relief and mediating congestion. Come in for a spicy, soothing Turmeric Cocktail. Your body will thank you. 

The Beauty Shot

Two words: Antioxidant powerhouse. The combination of pomegranate, acai, schizandra Berry and camu camu makes for a beautifying and health-boosting 50 millilitres. Pomegranate and acai Berry are both well-known for being packed with antioxidants and a multitude of vitamins. These benefits are put to use in The Beauty Shot, where pomegranate and acai work together to support glowing skin, lustrous hair, nail health and slow the aging process. This shot also features schizandra, a superfruit that aids in mental alertness, cleanses the blood and improves the quality of your complexion by acting as a natural toner, promoting that lusted-after youthful glow. Lastly, The Beauty Shot contains camu camu, renowned for its skyrocketing levels of vitamin C, making it phenomenal for your immune system and the quality of your skin. Come in for The Beauty Shot to look, and feel, like a million bucks.

Do one. Do them all. Our Raw Shots are the new happy hour.